Workouts

More benefits about HIIT

HIIT stimulates your metabolism

HIIT helps people to burn fat and carbohydrates within a short period of activity. People who do HIIT may also benefit from a revved up metabolism post-workout.

HIIT has been shown to increase resting energy expenditure, which means your body is counting to burn calories at an elevated rate even after you exercise.

HIIT could improve sleep quality

Consistent HIIT workouts over a period of weeks could help improve your sleep quality and increase the time you spend sleeping.

In general, exercise is associated with better sleep. Sleep quality has many effects on general health, playing an important role in functions like memory, mood, and weight loss

HIIT may improve mental health

It’s well known that regular exercise and physical fitness is associated with better mental health and may even help specific illnesses like depression . Incorporating HIIT into your exercise routine could bring additional benefits:

HIIT may help alleviate depression and that it could also possibly be beneficial for people with other mental illnesses, like schizophrenia-spectrum disorders.

HIIT could help improve memory

Regular exercise not only bolsters general health, but it may also boost brain health. Scientists found that people who exercise have larger brain regions that are responsible for thinking and memory. Recent science shows that incorporating high-intensity intervals into workouts may be even more beneficial for brain health.

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