17 Mar Videos Najmeh’s interview with BBC TV March 17, 2022 By blink 0 comments http://najmehtansaz.com/videos/bbc.mp4Continue reading
17 Mar Videos Najmeh’s interview with Iran International TV March 17, 2022 By blink 0 comments http://najmehtansaz.com/videos/iran-international.mp4Continue reading
14 Mar Boxing Boxing Benefits: 6 Reasons to Try Throwing a Punch March 14, 2022 By blink 0 comments Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to...Continue reading
14 Mar Boxing Punch up your exercise routine with fitness boxing March 14, 2022 By blink 0 comments adapted version of the sport can help improve your strength, endurance, and balance. When you think of boxing, you may picture great...Continue reading
14 Mar Workouts More benefits about HIIT March 14, 2022 By blink 0 comments HIIT stimulates your metabolism HIIT helps people to burn fat and carbohydrates within a short period of activity. People who do HII...Continue reading
14 Mar Cooking 5 Delicious Foods to Refuel with After a HIIT Session March 14, 2022 By blink 0 comments After that heart-pounding HIIT session, refuel with high-protein, antioxidant-rich foods. I’m always down for a good, sweaty workout...Continue reading
14 Mar Boxing The advantages of body-weight exercise March 14, 2022 By blink 0 comments All exercise is beneficial. But even stacked up against other types of workouts, body-weight exercise has a lot to offer. Not only does...Continue reading
26 Feb Lose Weight, Workouts HIIT Workout February 26, 2022 By blink 0 comments HIIT: High Intensity Interval Training This is a training technique where you give an all out effort for a short period of time...Continue reading