Najmeh’s interview with BBC TV
http://najmehtansaz.com/videos/bbc.mp4
17
Mar
Blog
17
Mar
Najmeh’s interview with Iran International TV
http://najmehtansaz.com/videos/iran-international.mp4
14
Mar
Boxing Benefits: 6 Reasons to Try Throwing a Punch
Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to...
14
Mar
Punch up your exercise routine with fitness boxing
adapted version of the sport can help improve your strength, endurance, and balance.
When you think of boxing, you may picture great...
14
Mar
More benefits about HIIT
HIIT stimulates your metabolism
HIIT helps people to burn fat and carbohydrates within a short period of activity. People who do HII...
14
Mar
5 Delicious Foods to Refuel with After a HIIT Session
After that heart-pounding HIIT session, refuel with high-protein, antioxidant-rich foods.
I’m always down for a good, sweaty workout...
14
Mar
The advantages of body-weight exercise
All exercise is beneficial. But even stacked up against other types of workouts, body-weight exercise has a lot to offer. Not only does...
26
Feb
HIIT Workout
HIIT: High Intensity Interval Training
This is a training technique where you give an all out
effort for a short period of time...