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17 Mar
Videos

Najmeh’s interview with BBC TV

  • March 17, 2022
  • By author-avatar blink
  • 0 comments
http://najmehtansaz.com/videos/bbc.mp4

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17 Mar
Videos

Najmeh’s interview with Iran International TV

  • March 17, 2022
  • By author-avatar blink
  • 0 comments
http://najmehtansaz.com/videos/iran-international.mp4

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14 Mar
Boxing

Boxing Benefits: 6 Reasons to Try Throwing a Punch

  • March 14, 2022
  • By author-avatar blink
  • 0 comments
Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to...

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14 Mar
Boxing

Punch up your exercise routine with fitness boxing

  • March 14, 2022
  • By author-avatar blink
  • 0 comments
adapted version of the sport can help improve your strength, endurance, and balance. When you think of boxing, you may picture great...

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14 Mar
Workouts

More benefits about HIIT

  • March 14, 2022
  • By author-avatar blink
  • 0 comments
HIIT stimulates your metabolism HIIT helps people to burn fat and carbohydrates within a short period of activity. People who do HII...

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14 Mar
Cooking

5 Delicious Foods to Refuel with After a HIIT Session

  • March 14, 2022
  • By author-avatar blink
  • 0 comments
After that heart-pounding HIIT session, refuel with high-protein, antioxidant-rich foods. I’m always down for a good, sweaty workout...

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14 Mar
Boxing

The advantages of body-weight exercise

  • March 14, 2022
  • By author-avatar blink
  • 0 comments
All exercise is beneficial. But even stacked up against other types of workouts, body-weight exercise has a lot to offer. Not only does...

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26 Feb
Lose Weight, Workouts

HIIT Workout

  • February 26, 2022
  • By author-avatar blink
  • 0 comments
HIIT: High Intensity Interval Training  This is a training technique where you give an all out  effort for a short period of time...

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Najmeh Tansaz is professional Boxing Coach & personal trainer.

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