Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Step 0: Initial Registration and General Goal Setting - Step 1 of 6Username *Email *Password *Confirm Password *Full Name *Age *Gender *MaleFemaleOtherLocation (City, Country) *Your Main Goal *Lose weightGain weightBuild muscleImprove endurance and physical performanceGeneral health and body balanceEnhance flexibility and mobilityPost-injury recoveryCompetition or event preparationOtherPreparing for a specific event *YesNoEvent Details *NextHeight (cm) *Weight (kg) *Neck circumference (cm) * Goal to for Waist circumference (cm) *Hip circumference (cm) *Arm circumference (cm) *Thigh circumference (cm) *Wrist circumference (cm) *Body fat percentage (if known)Resting heart rate (bpm) *Blood pressure (if known)PreviousNextUnderlying conditions *DiabetesHigh blood pressureHigh cholesterolAsthmaThyroid issuesAllergiesDepression or anxietyDigestive issues (e.g., IBS)Pregnancy or breastfeeding (for women)OtherNo underlying conditionsOther Underlying conditions *History of heart problems *MyselfImmediate familyNonePhysical injuries or limitations *Back painKnee painWrist or shoulder injuryNeck injuryOtherNo physical injuriesOther Physical injuries or limitations *Have you received medical clearance for exercise? *YesNoFull healthmedications *Previous surgeries *YesNoWrite Previous surgeries *PreviousNextJob type *Sedentary (office-based)Semi-active (teacher, salesperson)Active (laborer, athlete)Night shiftOtherOther Job type *Work hours *Time constraints for exercise? *YesNoWrite the details ( For Time constrains ) *Sleep patterns and quality *Deep sleepInterrupted sleepTrouble falling asleepDaytime napsSmoking or alcohol use *CigarettesHookahAlcoholOtherNoneWrite the details *Caffeine consumption *teacoffeeenergy drinksDietary habits *VegetarianVeganKetogenicNormal dietFood allergiesReligious or cultural restrictionsOtherWrite the details about your food allergies *Write the details about your Religious or cultural restrictions *Write the other habits details *Daily activity level *Daily water intake *Less than 1 liter1 to 2 litersMore than 2 litersLast exercise session *Less than 1 month ago1-3 months agoMore than 3 months agoBeginnerStress level *LowMediumHighFluctuating Stress LevelsTransportation methods *WalkingCyclingCarPublic transportOtherWrite your transportation methods *PreviousNextExercise prioritiesLose weightGain muscleStrengthen specific musclesImprove enduranceIncrease flexibility and mobilityBalance and coordinationPost-injury recoveryOtherWrite Strengthen specific muscles *Write Other details *How motivated are you to achieve your goal? Selected Value: 0 Potential barriers to success *Lack of timeLack of motivationNo access to equipmentOtherOther Potential barriers to success *Time available for exercise each week Number of days: 1 Duration per session Minutes: 5 Preferred time *MorningAfternoonEveningNightPreferred types of exercise *Strength trainingCardioYoga/PilatesMartial artsOtherWrite Other Preferred types of exercise *Do you own any workout equipment? *DumbbellsResistance bandsStationary bikeOtherWrite your any other workout equipment *Are you willing to adjust your diet? *YesNoSomewhatPreviousFinishSubmit
